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Thyme is known by some as “the enemy of toxin”, part of stories since ancient Greece. These accounts describe how it supposedly came from the cries of the beautiful Helen of Troy, who started the conflict that is remembered throughout time. However, thyme is primarily an herb used in cooking.And contrary to the mythological origins attributed to it, its health benefits are scientifically documented. Focus on the benefits of the king of lamiaceae.
Renowned for its many therapeutic virtues, thyme has risen to the rank of essential in our kitchens. Cough, flu, or respiratory ailments, Thymus vulgaris has more than one trick up its sleeve to relieve everyday ailments. Its traditional use is also recognized by the WHO as well as by the European Scientific Cooperative of Phytotherapy (ESCOP), without forgetting that the latter is registered in the register of medicinal plants of the French pharmacopoeia.
And for good reason, in the form of essential oil, in infusion or external application, it has a plethora of benefits. Let’s review them.
1- Anti-infectious
The health benefits of thyme are largely attributed to its antiseptic and antimicrobial properties. A study showed that its essential oil was effective against bacteria in 120 patients suffering from oral, respiratory and genitourinary disorders. To benefit from the benefits of thyme, you can drink it in the form of tea or add it to meals and salads.
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