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Watermelon seeds have many benefits, but every time we eat the fruit, the first thing we do is throw them away.
Spitting watermelon seeds is wrong because they have numerous health benefits. Anyone who doesn’t want to eat them can always use them in a thousand other ways. Anyone who thinks watermelon seeds are toxic should think twice. Furthermore, for the little ones they are not absolutely dangerous, on the contrary, even in this case they do more than good.
Watermelon seeds are good for the body, here’s why
Watermelon is the summer fruit par excellence , it quenches thirst, is rich in water and fills the stomach, without causing any discomfort, except in cases where it is overdone, as is actually the case with any food. The fruit has many properties and benefits , especially if it is consumed with all the seeds.
Black seeds are authentic food supplements that, combined with a balanced and healthy diet, can provide valuable benefits that no one expects. Few people know that they are rich in antioxidants, fiber and protein. In 100 grams of seeds there are 35 proteins. There is even much more protein contained in a piece of meat.
This protein intake helps reduce blood sugar levels , so eating a little at the end of the meal can only be good for you. Polyunsaturated fats are also found in seeds, which keep cholesterol at bay , making them good for the heart and immune system . Consequently, it follows that they are useful for those suffering from autoimmune diseases, asthma or allergies.
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