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Let’s see together what are all the benefits of this extraordinary recipe and above all the really simple procedure to follow.
How to beat indigestion during the Christmas holidays
Especially during times when people eat more, such as the holidays, some people experience indigestion. Poor digestion is a very common problem that can cause various ailments and inconveniences to our health.
When digestion is not done correctly, in fact, we can suffer from bloating, stomach pain, nausea, diarrhea or even constipation, and these symptoms can interfere with our daily life and our well-being.
But what can cause poor digestion? There are several reasons why digestion may be impaired, such as eating foods that are too fatty or spicy, taking medications, stress or anxiety, or not exercising.
Eating disorderly or too quickly can also contribute to inefficient digestion. To prevent problems caused by indigestion, it is important to eat slowly, chewing food well.
Drinking plenty of water and exercising regularly can also help improve digestion. In the event of digestive disorders, there are also some natural remedies, such as herbal teas, which can help reduce symptoms and promote digestion.
If the problems persist, it is always best to consult your doctor to assess the causes and find the most suitable treatment.
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