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Take one tablespoon of the mixture daily, either in the morning on an empty stomach or before bed.
You can also add a tablespoon of the mixture to a cup of hot water or tea.
Health Benefits:
Boosts Immunity: Ginger, garlic and onion are known for their immune boosting properties. They contain compounds that help the body defend itself against colds, flu and other infections.
Heart Health: Garlic is known to improve cardiovascular health by lowering blood pressure and cholesterol levels.
Respiratory Relief: This blend can act as an expectorant, which is beneficial for those suffering from respiratory conditions by helping to clear mucus and airways.
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