Boiling orange peels and cloves: the old habit of our grandmothers

Boiling Orange Peels and Cloves: A Time-Honored Tradition from Our Grandmothers

Our grandmothers, known for their wisdom and practicality, always prioritized the health of their families. One of their age-old habits worth revisiting is the boiling of orange peels with cloves.

Orange peels are a treasure trove of Vitamin C, flavonoids, and other antioxidants, which are key in protecting cells from damage caused by free radicals, often linked to premature aging and chronic diseases.

Cloves, on the other hand, are a rich source of antioxidants, minerals, and essential oils. They boast antibacterial, anti-inflammatory, and digestive benefits.

Combining these ingredients yields a warm, fragrant beverage with a sweet and spicy flavor. This herbal tea is an excellent way to enjoy the benefits of both ingredients, offering antioxidant, antibacterial, and digestive properties.

Ingredients

2 orange peels

5 cloves

250 ml of water

Preparation