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Preparation: Make sure you use good quality turmeric powder and pure honey. Raw honey is preferred as it offers additional health benefits.
Mix: In a small bowl, add 1 teaspoon of turmeric powder and 2 tablespoons of honey. Add a pinch of freshly ground black pepper. The black pepper increases the bioavailability of the curcumin in turmeric, allowing your body to absorb it better.
Mix Thoroughly: Stir the ingredients thoroughly until they come together into a smooth paste.
Storage: Pour the mixture into an airtight jar or container. Store in a cool, dry place, preferably the refrigerator, to preserve freshness.
Application:
Turmeric honey can be used in different ways:
As a natural antibiotic: If you have signs of cold or infection, you can take 1 teaspoon of turmeric honey to boost your immune system and reduce inflammation.
As an anti-inflammatory: This mixture can be applied to inflamed areas of skin to relieve itching, redness and swelling.
As a calming tea: Add a teaspoon of turmeric honey to a cup of warm water to make a calming tea.
Note: Before using turmeric honey as a remedy, consult your doctor, especially if you have any allergies or medical concerns.
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