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Starting your morning with something sweet and homemade doesn’t mean you have to compromise on health. For those looking to reduce sugar intake without sacrificing flavor, we have a delightful surprise for you – a quick and easy no-sugar jam recipe that’s perfect for your morning toast, oatmeal, or yogurt. This recipe uses the natural sweetness of fruit, enhanced with a few healthy ingredients, to create a jam so delicious you won’t believe it’s sugar-free.
The Magic of Fruit-Based Sweetness
Fruits like berries, apples, and peaches come packed with natural sugars that caramelize beautifully when cooked, offering the perfect base for a no-sugar jam. For our recipe, we’ll focus on berries for their antioxidant properties and vibrant flavor, but feel free to get creative with your fruit choices.
Ingredients:
2 cups of fresh or frozen berries (such as strawberries, raspberries, or blueberries)
2 tablespoons of chia seeds
1 tablespoon of fresh lemon juice
Optional: A drizzle of honey or pure maple syrup for extra sweetness
Instructions:
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