I am 60 years old and thanks to this food, my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed..

Many older people have had the experience of combining several healthy foods on their plate. The result is incredible since this combination of foods allowed them to remove fat from their liver, improve their vision and cleanse their colon by returning to normal bowel movements. The star ingredient of this diet is simply beetroot.

Beetroot is one of the few plants that contains betalains, a family of pigments that contribute to its pronounced color, especially when it comes to beetroot. These components have been shown to be powerful antioxidants that help prevent free radical damage linked to cancer, diabetes, and other chronic diseases. It also has anti-inflammatory, antitumor, and liver-protective properties.

It has an incredible fiber and nutrient content that helps purify the liver and colon. Beetroot also helps calm the nerves and combat the effects of stress. This food is essential for eye health: its leaves that can be added to salads contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa.