I am 60 years old and thanks to this food, my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed..

A source of a wide variety of vitamins like vitamin A, C, E, K, B1, B2, B5, B6, B9, as well as copper, iron, and manganese, regular consumption of this vegetable improves the cardiovascular system, boosts blood circulation, and increases energy levels.

One of the best ways to reap the benefits of beetroot is to combine it with other ingredients. The result could be a delicious salad, for healthy and balanced nutrition.

Beetroot Salad Recipe:
Ingredients:

• 2 onions
• 2 or 3 red
beets • Vinegar
• Salt to taste
• 1 tablespoon extra-virgin
olive oil Preparation:

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