I am 60 years old and thanks to this food, my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed..

After peeling the beets, cook them in water with a little salt. Then, cut them into small cubes. Cut the onions into small pieces and add them to the diced beetroot. Drizzle with olive oil and vinegar and sprinkle with salt to taste. You can let this delicious salad rest for an hour before enjoying it.

Regular consumption of this beet salad will improve your vision and allow for a detoxification of your liver and colon.

However, it should be noted that urine or stool discoloration occurs a few hours after eating beets. This is completely normal and does not pose any health hazards, as the pigments in the beet are absorbed by the intestine instead of being broken down.