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Eggs in food
Eggs are an essential food for a healthy and balanced diet. They are a real rich source of nutrients, because they contain proteins, fats, vitamins and minerals. They are also rich in antioxidants, which contribute to maintaining the health of the eyes and our brains.
A complete food that proves to be an excellent way to obtain quality proteins. A single egg provides about 6 grams of protein, which helps to maintain muscle mass and meet nutritional needs. Proteins are important not only for muscles but also for the health of the immune system.
Eggs are also a good source of healthy fats, such as conjugated linoleic acid (CLA). This fatty acid has been associated with a number of benefits, including better cardiovascular health.
Rich in a range of essential vitamins and minerals, such as vitamin A, vitamin D, vitamin B12, iron, zinc and selenium, you can safely consume them up to 4 per week, unless otherwise indicated by specialists. They lend themselves very well to different types of cooking, as well as to the preparation of many cold dishes or salads. Egg whites are often very important in desserts, which are usually whipped until they are firm. The so-called “clear” eggs are also used in the aesthetic field. In fact, there are many home-made solutions that involve the use of egg whites for skin or hair care. But today, we see why we should not underestimate an element of eggs that we all tend to throw away and that is very useful: shells.
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