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How to make castor oil to be used
Double the cotton flannel with three layers thick. The folded flannel must be large enough to cover the lower back. Imbe the castor oil flannel. Lie on your stomach. Place the flannel on your back at the place of the pain. Cover with a plastic film and put a bottle of hot water above it. Cover the bottle with a towel to trap the heat inside. Leave the castor oil on the back for 30 to 60 minutes. Repeat the process once a day for a maximum of 5 days.
It can also be used for joint pain, such as the knees and hands. In addition, it is used for arthritis pain.
2. Massages with castor oil
To treat low back pain, you can apply hot castor oil directly to the painful area. Take a small amount of castor oil and gently massage your painful back with the oil. Leave it applied overnight for the best results.
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