7 Things Your Hands Can Tell About Your Health

4 Dry Hands
The most common reasons for dry skin on the hands are dehydration and the estrogen deficiency that goes hand in hand with menopause. To avoid dehydration, drink enough water and use moisturizing hand creams.

Include oily fish, seeds and nuts in your diet. Consult your doctor about taking hormone replacement therapy, which will help control the drop in estrogen.

5 Trembling Hands

It is known that trembling hands can be a sign of serious health problems like Parkinson’s disease. If you have serious concerns, consult a doctor.

In the meantime, limit your intake of strong coffee and alcohol, as they can also cause hand tremors. Other possible reasons are anxiety and severe stress.

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