7 Things Your Hands Can Tell About Your Health

6 Weak and Brittle Nails

Brittle or cracked nails can be a symptom of zinc deficiency. Zinc is really important for our health, it promotes wound healing, helps cells divide and strengthens the immune system.

Add foods rich in zinc to your diet, such as oats, nuts and meat. Doctors also recommend taking a zinc supplement if levels are low in your body.

7 Drumstick Fingers

If your fingers look like drumsticks, it means that there is usually an oxygen deficit in your body. It can be a symptom of a much more serious illness, such as lung cancer or heart disease. See a healthcare professional if you experience club bing.

Have you ever experienced any of these symptoms? Let us know in the comments below if you’ve noticed a connection between your hands and your health.