How Eggs Can Help Heal and Protect Your Eyes

Ingredients:

2 eggs
1 cup fresh spinach
½ cup sliced mushrooms
Salt and pepper, to taste
1 tablespoon olive oil
Instructions:

In a pan, heat olive oil over medium heat.
Sauté mushrooms until they are soft.
Add spinach and cook until wilted.
Beat the eggs in a bowl and pour over the spinach and mushrooms.
Cook until the eggs are set and serve hot.
Conclusion
Incorporating eggs into your diet is a simple, delicious way to contribute to the overall health of your eyes. With their rich content of lutein, zeaxanthin, vitamin A, omega-3 fatty acids, and zinc, eggs not only help maintain good vision but can also protect against common eye disorders. Enjoy eggs regularly to keep your eyes healthy and your vision sharp!