Keep jasmine in your room. This reduces anxiety, panic attacks and depression.

You probably already know that plants are very useful for increasing the supply of oxygen to your home and improving air quality. But did you know that many plants can even help reduce anxiety, panic attacks, and depression?

In fact, research has established a direct link between oxygen levels and stress. A high level of toxins indoors leads to anxiety and stress.

Therefore, maintaining pure toxin-free air will improve your mood and be useful in case of stress and anxiety.

Laboratory research has shown that the jasmine and jasmine essential oil flavors significantly calms mice when their cage is filled with them. The perfume stopped all activity and sat quietly in a corner.

Brain scans have revealed the effect of jasmine fragrance on a neurotransmitter called GABA; this has helped relieve anxiety and encourage rest.

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