Keep jasmine in your room. This reduces anxiety, panic attacks and depression.

Professor Hanns Hatt said that evidence published online in the Journal of Biological Chemistry can "be considered evidence of a scientific foundation of aromatherapy."

In fact, scientists came to the conclusion that jasmine increased the effect on GABA more than five times (compared to other fragrances) and was more effective than sleeping pills and anxiety drugs.

Jasmine essential oil for anxiety and depression

Scientific studies have shown that jasmine essential oil is very effective for anxiety, sleep, hormones, happiness and fatigue.

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