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2 – PUMPKIN SEEDS
pumpkin seeds contain as many antioxidants as blueberries, they should be eaten regularly by people who have kidney problems, rich in protein and nutrients these pumpkin seeds are beneficial for your kidneys and the rest of your body .
3 – APPLES
The old adage “an apple a day keeps the doctor away” still applies, especially for the kidneys. Apples contain very high amounts of soluble fiber which helps remove waste and toxins from the body.
4 – GRAPES
Grapes are an excellent choice for detoxifying and protecting the kidneys. They contain powerful antioxidants that protect against cell damage and excessive accumulation of substances harmful to the body. They are composed of more than 80% water, which promotes the elimination of liquids, excess mineral salts and toxins.
5 – WATERMELON
Watermelon is a fruit rich in water and antioxidants that tone the kidneys and support their function. It has a significant content of vitamins A and C, as well as minerals such as iron, potassium and magnesium.
6 – OLIVE OIL
This is one of the most powerful foods on this list. This oil is perfect for those looking to cleanse their kidneys. Packed with antioxidants and minerals, this staple ingredient can be easily incorporated into almost any meal.
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