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Choosing the right pillow is essential for restful sleep and good health. A pillow that doesn’t fit your needs well can cause several health hazards, including:
1. Neck and shoulder pain:
A pillow that is too high or too low can force the natural curve of the neck, which can lead to pain and stiffness.
A pillow that is too soft will not provide adequate support for your head, which can also cause neck and shoulder pain.
2. Headaches:
Neck and shoulder pain can often spread to the head and cause headaches.
A pillow that doesn’t keep your head in a neutral position can also increase pressure in your sinuses, which can lead to headaches.
3. Respiratory difficulties:
A pillow that is too thick can block your airways, which can make it difficult to breathe, especially if you have sleep apnea.
4. Sleep disorders:
An uncomfortable pillow can prevent you from sleeping soundly, which can lead to fatigue, daytime sleepiness, and decreased concentration.
5. Skin irritations:
A pillow made with poor quality materials can irritate your skin, especially if you have sensitive skin.
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