5 health dangers caused by using the wrong pillow

Tips for choosing the right pillow:

Consider your sleeping position:
If you sleep on your back, choose a firm pillow that supports your neck.
If you sleep on your side, choose a medium pillow that fills the space between your head and shoulders.
If you sleep on your stomach, choose a soft pillow that won’t force your head up.
Test the pillow before you buy it:
Lie down in your usual sleeping position and test the pillow for a few minutes.
Choose a pillow made from quality materials:
Choose memory foam, latex, or down pillows.
Replace your pillow every 2 to 3 years:
Over time, pillows can lose their shape and support.
By taking the time to choose the right pillow, you can improve your sleep and overall health.