ADVERTISEMENT
Secrets Your Dentist Wants You to Know: Empowering Dental Health
Talking about trade secrets that dentists purport not to want you to know can get awkward. But it’s crucial to handle this subject carefully and concentrate on arming people with information about oral health that can enhance rather than replace professional dental treatment. Let’s look at some helpful hints and techniques that might improve your smile and maintain oral health.
The Foundation of Dental Health: Preventative Care
Regular and Proper Oral Hygiene
Dentists emphasise the value of consistent brushing and flossing, and they know a trick to maximising the benefits of these hygiene routines. It’s important to consider not just the frequency but also the consistency and technique. The cornerstones of proper oral hygiene are brushing twice a day with fluoride toothpaste and flossing every day. However, did you know that the bristle type, the angle of the brush, and even the technique—like gently circling the gumline—have a big impact on how successful these procedures are? You may keep a healthier smile and enhance your dental hygiene regimen by learning these specifics.
Diet Matters More Than You Think
Although sugary foods can cause cavities, diet has a much deeper impact on oral health than that. Eating meals high in calcium, phosphorus, and vitamin C helps maintain the health of your gums and teeth enamel. Crunchy fruits and vegetables can also naturally clean the surfaces of teeth. On the other hand, limiting acidic beverages like soda and citrus juices can protect your enamel from erosion. Thus, the next time you choose a meal, consider how it will improve your oral health.
Continued on next page
ADVERTISEMENT
