ADVERTISEMENT
Chia seeds have become a staple in many health-conscious kitchens over the past few years, and for good reason. These tiny seeds are not only versatile and easy to incorporate into various dishes but they’re packed with an impressive array of nutrients. Here’s a closer look at what happens to your body when you make chia seeds a regular part of your diet.
Nutrient-Rich Powerhouse
Chia seeds are loaded with essential nutrients:
Fiber: Just one ounce (about 2 tablespoons) provides 11 grams of fiber, nearly half the recommended daily intake.
Omega-3 Fatty Acids: They are rich in alpha-linolenic acid (ALA), a type of plant-based omega-3 that is beneficial for heart health.
Proteins: Chia seeds are a great source of protein for plant-based diets, containing 4 grams per serving.
Antioxidants: These seeds are high in antioxidants that help protect your cells from oxidative stress.
Continued on next page
ADVERTISEMENT
