Learn how to clean 15 kilos of waste

Generally, the older we get, the less efficient our body is, especially when it comes to weight loss. Hormones enter into this process and make it more difficult to lose fat. Women over the age of 40 have more difficulty losing weight, especially in certain parts of their body such as the stomach. Indeed, abdominal fat is one of the most difficult fats to lose. Here is an effective remedy to help you eliminate it.
How to lose abdominal fat? To lose weight, two solutions are available to us: a healthy diet and regular exercise. A coach called Andrew Raposo developed a method to lose weight quickly, here is his advice

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