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Andrew Raposo also recommends a list of foods to have at home because of their nutritional richness: he favored certain foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed twice a week), eggs, salmon, fatty fish and seafood. For a source of good fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, Quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before sleeping: Ingredients: 1 teaspoon of organic honey 1 teaspoon of cinnamon 1 cup of boiling water In the cup of hot water, add the honey and cinnamon and mix well. Drink this mixture before sleeping and get rid of your excess pounds. Benefits of the ingredients in the recipe for weight loss: Honey: it is known for its many antitoxic and healing properties. Honey is also effective against fat loss during sleep. It contributes to good digestion by eliminating waste. In this way it prevents the accumulation of fat.
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