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The Good: Nutritional Powerhouses
Nuts are like nature’s own little capsules of health, each packed with a powerhouse of nutrients. They are a great source of heart-healthy fats, proteins, vitamins, and minerals. Adding a handful of nuts like almonds, walnuts, or cashews to your daily diet can boost brain health, aid in weight management, and even help lower cholesterol levels. They’re also incredibly versatile – sprinkle them on your morning cereal, toss them in salads, or just enjoy them as a savory snack!
The Bad: Watch the Salt and Portions
While nuts are undeniably healthy, they do come with a couple of caveats. First, many packaged nuts are loaded with added salts and oils, which can detract from their natural benefits. Opting for raw or dry-roasted varieties without added flavors can help you avoid unnecessary sodium and fats. Also, nuts are calorie-dense, so it’s important to keep an eye on portion sizes. A small handful (about an ounce) per day is sufficient to reap their health benefits without overindulging.
The Ugly: Allergies and Digestive Issues
Unfortunately, nuts aren’t for everyone. Nut allergies are one of the most common food allergies and can be severe, even life-threatening for some. If you have a nut allergy, steering clear of these is a must. Additionally, nuts contain compounds like phytic acid and tannins, which some people might find hard to digest. If you notice any digestive discomfort after eating nuts, it might be best to limit your intake or choose nuts like macadamia or cashews, which are typically easier on the stomach.
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