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Boost Protein Intake:
Protein is crucial for muscle repair and growth, and it also boosts post-meal calorie burn. Incorporate lean protein sources like chicken, nuts, and yogurt into your meals to support fat loss.
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Chew Your Food Thoroughly:
Slow down and savor your meals by chewing thoroughly. This allows your body to register fullness, preventing overeating and unnecessary calorie intake.
Spice Things Up:
Add a kick to your meals with spices like chili peppers, which contain capsaicin. This compound boosts metabolism, helping your body burn fat more efficiently.
Hydrate Before Meals:
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