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THE CHARACTERISTICS OF OLIVE OIL
The usage of olive oil extends back many years to ancient cultures who had already learned the therapeutic activities of the oil. As we have just said, olive oil has been used for a long time. At the period, its primary function was that of a cosmetic, and it was mostly used for the purpose of body maintenance. On the other hand, not only. It was used to power lights and lamps, which, as a result of its slow combustion, were able to maintain their illumination for an extended period of time.
Olive oil, one teaspoonful
In conclusion, olive oil was already being used at the time as a great natural medicine, and from those years to the present day, it has been established that olive oil is beneficial to your health, and that it is especially beneficial if it is consumed first thing in the morning. If we were able to have a spoonful of it before breakfast and, therefore, on an empty stomach, we would instantly discover that it is a wonderful cure-all. This is because the consistency makes it difficult for many people to consume.
It goes without saying that it should not be construed as a substance that can perform miracles and cure any kind of disease or illness; but, if it is taken on a consistent basis, it may become a helpful companion for day-to-day living. We would like to remind you that if you have any questions or concerns, it is preferable to discuss them with your primary care physician. It is also important to bear in mind that it is beneficial to the digestive tract, which is sometimes referred to as the "second brain" of the body.
Additionally, olive oil is a potent anti-inflammatory that helps alleviate a variety of joint issues and cleanses the liver among other benefits.
In the morning, why should you take a teaspoon of oil?
It has been suggested by those who are knowledgeable about the topic that the optimal time to consume a tablespoon of olive oil is in the morning, specifically thirty minutes before to the start of breakfast. Because we have made this practice a habit, our body will have the opportunity to absorb and distribute all of the therapeutic compounds that the oil has.
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