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Looking for a delicious and nutritious protein alternative to soy-based tofu? Red lentil tofu might be just what you need! This soy-free option is easy to make, packed with protein, and perfect for those with soy allergies or anyone looking to add variety to their diet. Let’s dive into how you can create this versatile and tasty tofu substitute right at home.
Ingredients:
1 cup red lentils
3 cups water
A pinch of salt
Spices and herbs of your choice (optional for flavor)
Instructions:
Soak the Lentils:
Start by rinsing the red lentils under cold water until the water runs clear.
Place the lentils in a bowl and cover them with water. Let them soak for at least 2 hours, or overnight if you prefer.
Blend the Lentils:
After soaking, drain the lentils and transfer them to a blender.
Add 3 cups of fresh water and a pinch of salt. Blend until you get a smooth, creamy mixture. This is the base for your lentil tofu.
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