Spinach and Egg Skillet with Cheese

1. Prep the Spinach:
   • Rinse the spinach leaves thoroughly to remove any dirt or grit. Drain and set aside.
2. Cook the Onion:
   • In a skillet, heat a small amount of olive oil or melt some butter over medium heat.
   • Add the chopped onions to the skillet. Sauté until the onions are translucent and slightly golden, about 5-7 minutes.
3. Add the Spinach:
   • Add the fresh spinach leaves to the skillet with the onions. Cook until the spinach is wilted, which should take about 2-3 minutes. Stir frequently to combine the flavors.
4. Cook the Eggs:
   • Create small wells in the spinach and onion mixture and crack an egg into each well. Season with salt and pepper.
   • Cover the skillet with a lid and let the eggs cook to your desired doneness. For fully set whites and runny yolks, cook for about 3-5 minutes.
5. Add Cheese:
   • Once the eggs are nearly cooked, sprinkle the shredded cheese over the spinach and eggs. Cover the skillet again for about a minute to allow the cheese to melt.
6. Serving:
   • Once the cheese is melted and bubbly, remove the skillet from heat. Serve hot directly from the skillet for a hearty breakfast or a nutritious meal any time of the day.

NUTRITIONAL BENEFITS:

• Spinach is rich in iron and potassium, which are excellent for blood health and pressure regulation.
• Eggs provide high-quality protein and fats, which can help manage hunger and stabilize blood sugar levels.
• Cheese adds calcium and additional protein, enhancing the dish’s flavor and nutritional value.

Enjoy this simple, delicious, and health-supportive meal that’s quick to prepare and beneficial for blood sugar management!