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Blood circulation is an important part of our health. It helps our bodies to function properly and keeps us feeling good. Without proper circulation, we would not be able to live for very long because our organs would not receive the nutrients they need in order to work properly. Unfortunately, not all of us have top-tier circulation. Thankfully, our bodies do a pretty good job of warning us that this is happening, so long as we know what to watch and listen for. From there, there are plenty of steps one can take to improve their circulation.
Signs of Poor Circulation
Poor circulation occurs when there is a decreased flow of blood to certain areas of the body. This can result in various symptoms that indicate a compromised circulatory system. Here are some common signs of poor circulation (1, 2):
1. Cold hands and feet
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