Cut a lemon and sprinkle salt on top. Here's why you want to sleep with this lemon at your bedside at night

If you struggle with nasal congestion or allergies, the natural compounds in lemon can help to open up your airways, leading to easier breathing and uninterrupted sleep.

1. Selecting the Lemon:

Choose a fresh, juicy lemon for the best results. The freshness of the lemon is crucial for releasing its essential oils and maximizing its efficacy.

2. Cutting the Lemon:

Cut the lemon into quarters, exposing as much of the flesh as possible to allow the oils to diffuse into the air.

3. Sprinkling the Salt:

Use a pinch of salt and sprinkle it over the exposed lemon flesh. This not only enhances the lemon's ability to purify the air but also intensifies the release of fragrances.

4. Placement:

Place the salted lemon on a small plate or bowl next to your bed, preferably on a nightstand, where you can immediately benefit from its properties.

1. Mood Enhancement:

The scent of lemon can stimulate the production of serotonin, a hormone that can lift your mood and help you to unwind after a long day.

2. Hydration Reminder:

Seeing the lemon next to your bed can serve as a reminder to drink water, ensuring you stay hydrated, which is crucial for overall health and well-being.