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Directions:
Get the garlic ready. Start by chopping the garlic cloves into very small pieces. Let them sit in the open air for a few minutes so that the allicin can be activated.
Combine the ingredients. Put the juice of one lemon into a cup of warm water. Put the chopped garlic and, if you like, the olive oil. Olive oil can make the strong taste of garlic milder and also provide more healthy fats to the mix.
Allow it to rest. Let the mixture rest for around five minutes. This short break allows the flavors to mix and improves the health advantages.
Drink more. Drink this on an empty stomach in the morning. It is suggested to follow this routine for three days in a row to get the most detoxifying benefits.
More Advice:
Always use fresh garlic to make sure you get the highest amount of allicin.
If you worry about having bad breath from garlic, you can chew on fresh parsley or mint leaves afterward to get rid of the smell.
Additional Benefits: Although this treatment focuses on helping the liver, garlic is also great for strengthening the immune system, lowering blood pressure, and enhancing cholesterol levels.
This easy recipe from Grandma's kitchen is not just about following tradition. It shows the lasting power of natural remedies. By adding this garlic detox to your daily habits, you can improve your liver health and overall energy in just a few days. Try it and notice the change!
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