How Often Should You Change Your Bed Linens?

Do you know how frequently you should change your  bed  linens? The answer could surprise you! Clean bedding is critical for ensuring a healthy and comfortable sleeping environment. After all, we spend roughly a quarter of our lives in bed! Let’s look at the instructions for changing bed sheets and the repercussions of skipping this important component of household cleanliness.

Change Bed Linens for Adults

Experts recommend that individuals change their bed linens once a week. However, during the warmer months, when sweating is more common, they may need to be changed twice per week. By doing so, you can assure a clean and fresh sleeping environment, which promotes greater sleep and health.

Change Bed Linens for Children

The same guideline applies to children: bed linens should be changed weekly. However, if your child sweats excessively or there are odors from diapers or accidents, replace the bed linens more frequently. Babies, in particular, may need more frequent changes as a result of these causes.

Consequences of infrequent linen changes.