Blood pressure normalizes and cholesterol is as if it never existed

Beetroot juice contains nitrates, which increases the efficiency of mitochondria, which are responsible for producing energy in your cells. This results in increased oxygen delivery. The result of this might be an increase in stamina when engaging in physical activity.

3. Promotes the Health of the Liver:

Detoxification Properties: Beets include antioxidants and minerals, such as betaine, that help protect the liver from oxidative damage and boost its capacity to eliminate toxins. Beets also have compounds that assist detoxify the body.

4. Decreases Cholesterol Levels:

Flavonoids and Soluble Fibers: Beet juice is an excellent source of soluble fibers and flavonoids, both of which have the potential to lower total cholesterol levels in the body, especially LDL cholesterol (popularly known as "bad" cholesterol).

Ingredients Required to Make Beet Juice Ingredients:

1.5 to 2 beets of a medium size

One-half of a lemon (if desired, for taste)

There is an optional addition of a tiny piece of ginger, which adds taste and extra health benefits.

If it is required, water

The apparatus:

Either a blender or a juicer

A blade

Board for chopping

Details to follow: