ADVERTISEMENT
Cherries, with their vibrant color and delicious taste, are not just a summer fruit to be enjoyed occasionally. They are packed with nutrients and offer various health benefits. If you make it a habit to consume cherries every night before going to bed, you might notice several positive changes in your body. In this article, we delve into the myriad ways this simple dietary alteration can impact your health.
Specifically, experts say these cherries are natural source of melatonin, so it will help you sleep better at night.
Nutritional Profile of Cherries
Cherries are low in calories but high in essential nutrients. They are rich in vitamins C and A, potassium, fiber, and antioxidants like polyphenols and anthocyanins. Additionally, cherries contain melatonin, a hormone that regulates sleep-wake cycles. This unique combination of nutrients makes cherries a superfood that can contribute to overall well-being.
Benefits of Eating Cherries at Night
Consuming cherries at night can be particularly beneficial due to their melatonin content and anti-inflammatory properties. This fruit can improve sleep quality, reduce inflammation, enhance muscle recovery, and boost antioxidant levels. Incorporating cherries into your nighttime routine could significantly enhance your health over time.
Improvement in Sleep Quality
ADVERTISEMENT
