Did not know this health benefit!

Cherries contain a natural source of melatonin, which can help regulate your sleep-wake cycle. Eating cherries before bed can boost your melatonin levels, making it easier to fall asleep and stay asleep through the night. Many studies have shown that individuals who consume cherries or cherry juice experience improved sleep quality and duration.

Cherries are known for their powerful anti-inflammatory properties, thanks to the presence of anthocyanins. Regular consumption can help reduce chronic inflammation, which is linked to a variety of health issues such as arthritis, heart disease, and metabolic syndrome. Eating cherries at night can contribute to reducing overnight inflammation and promoting overall health.

Cherries are beneficial for athletes and those engaging in regular physical activity. The anti-inflammatory and antioxidant properties of cherries can help reduce muscle soreness and accelerate recovery after strenuous exercise. Consuming cherries at night can aid in muscle repair and preparation for the next day's activities.