Eating Bananas with Spots: What It Means for Your Health

3 ripe bananas (with spots)
2 cups rolled oats
2 cups milk (or plant-based alternative)
1/4 cup honey or maple syrup
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup chopped nuts (walnuts or pecans)
A pinch of salt
Instructions:

Preheat your oven to 350°F (175°C).
In a large bowl, mash the ripe bananas until smooth.
Add the milk, honey, cinnamon, vanilla extract, and salt, and mix well.
Stir in the oats and nuts until everything is evenly combined.
Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the top is golden brown.
Serve warm, and enjoy a nutritious breakfast that utilizes those spotted bananas!
2. Banana Smoothie Bowl
Ingredients: