Even a Handful of Pumpkin Seeds Can Start an Irreversible Reaction in Your Body! (Did You Know That?)

3. Packed with Antioxidants
Pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids, which help protect your cells from free radical damage. This antioxidant boost supports overall health and can slow down the aging process.

4. Improves Sleep Quality
Rich in tryptophan, an amino acid that your body converts into serotonin and melatonin, pumpkin seeds can help improve your sleep quality. Eating a handful of pumpkin seeds in the evening may promote better, more restful sleep.

5. Promotes Prostate Health
For men, pumpkin seeds are particularly beneficial as they support prostate health. The seeds contain zinc, which plays a role in maintaining a healthy prostate and may reduce the risk of prostate-related issues.

6. Strengthens Immunity
High in zinc and antioxidants, pumpkin seeds give your immune system a natural boost. Regular consumption can help your body fight off infections and illnesses, keeping you healthier year-round.