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3. Aids Digestion
The high dietary fiber content in okra helps regulate the digestive system, reducing gastrointestinal issues such as bloating, constipation, and gas. It can also ensure smoother digestion by facilitating the proper absorption of water.
4. Manages Blood Sugar Levels
Okra’s ability to stabilize blood sugar levels is one of its most significant health benefits. The vegetable contains a type of fiber called Eugenol, which helps to slow down the digestion process and lowers the glycemic load of your meal.
5. Supports Maternal Health
Rich in folate, okra is highly recommended for pregnant women. Folate is an essential nutrient that helps in the development of the fetus and can significantly reduce the risk of neurological birth defects.
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