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- 3-4 dried figs
- 1 liter of water
- Optional: A slice of lemon or a dash of cinnamon for added flavor
Instructions:
- Boil the Water: Start by bringing 1 liter of water to a boil in a saucepan.
- Prepare the Figs: While the water is heating, cut the dried figs into halves or quarters to help release their nutrients more effectively.
- Add the Figs to the Boiling Water: Once the water reaches a boil, add the dried figs and reduce the heat to a simmer. Let the figs steep in the hot water for about 10-15 minutes.
- Strain and Serve: After steeping, strain the tea to remove the fig pieces, and pour the tea into a cup. You can add a slice of lemon or a sprinkle of cinnamon if you like, for an extra boost of flavor.
- Drink Daily: For best results, drink a cup of this tea daily, preferably in the morning or before meals, to help cleanse your blood vessels and lower cholesterol levels.
4. The Benefits of Dried Fig Tea
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