After 50: Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You

As we age, our nutritional needs and our body’s efficiency in processing food change. Incorporating simple, natural ingredients into our daily regimen can have significant health benefits. Cloves, in particular, are a potent spice that can support a range of bodily functions, especially beneficial for those over 50. Here’s why incorporating two cloves into your morning routine can be particularly advantageous: