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5. Antibacterial Properties
Why It Works: Cranberries are well-known for their ability to prevent and treat urinary tract infections (UTIs) due to their high content of proanthocyanidins, which prevent bacteria from adhering to the urinary tract walls. This antibacterial effect extends to other parts of the body, helping to combat infections.
Benefit: Cranberries can be used as a natural remedy to help prevent bacterial infections, particularly in the urinary tract, without the need for antibiotics.
6. Anti-Cancer Properties
Why It Works: The antioxidants and phytonutrients in cranberries have been shown to have anti-cancer properties. They help neutralize free radicals, reduce inflammation, and inhibit the growth of cancer cells.
Benefit: Regular consumption of cranberries may reduce the risk of certain types of cancer, including breast, colon, and prostate cancer.
7. Oral Health
Why It Works: Cranberries help prevent bacteria from sticking to the teeth and gums, which can reduce the risk of cavities, gum disease, and other oral health issues.
Benefit: Consuming cranberries or using cranberry products can help maintain healthy teeth and gums.
How to Incorporate Cranberries into Your Diet
1. Fresh or Dried Cranberries
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