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1. Supports Digestive Health
Antispasmodic Effects: Sage has antispasmodic properties, which can relieve abdominal cramps and reduce bloating. It helps in soothing the muscles of your stomach and intestines, easing the passage of food.
Stimulates Digestive Enzymes: Sage stimulates the production of digestive enzymes, which helps in the efficient breakdown of food, enhancing nutrient absorption.
2. Antimicrobial Properties
Sage has antimicrobial properties that can help balance the gut flora. It fights harmful bacteria and fungi in the gut, supporting the growth of beneficial bacteria. This is crucial for preventing gastrointestinal infections and maintaining a healthy immune system.
3. Anti-inflammatory Effects
The rosmarinic acid in sage has strong anti-inflammatory properties that can help manage inflammation in the gut. This is beneficial for people suffering from inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.
4. Rich in Antioxidants
Sage is a good source of antioxidants such as flavonoids and phenolic acids. These compounds help protect your body from oxidative stress and reduce the risk of chronic diseases.
How to Use Sage for Gut Health
Sage Tea Recipe Making sage tea is a simple and effective way to enjoy its digestive benefits.
Ingredients:
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