ADVERTISEMENT
Improved Digestion: Cloves stimulate the secretion of digestive enzymes, which can help reduce digestive issues such as bloating and gas. They are also known to have antibacterial properties, which can help manage gastrointestinal infections.
Better Oral Health: The antibacterial and anti-inflammatory properties of cloves make them excellent for oral health. Chewing a clove can help alleviate toothache, reduce inflammation of the gums, and combat bad breath.
Enhanced Immune System: The high levels of antioxidants in cloves help bolster the immune system. Regular consumption can help ward off common infections by enhancing your body’s natural defenses.
Regulated Blood Sugar Levels: Cloves have been shown to have beneficial effects on blood sugar control. They can help increase the uptake of sugar into the cells, functioning similarly to insulin.
Cancer Prevention: The eugenol in cloves has been studied for its cancer-preventing properties. While more research is needed, early studies suggest that cloves might play a role in stopping cancer cell growth and promoting cancer cell death.
How to Incorporate Cloves Into Your Diet
ADVERTISEMENT
