Eat 2 Cloves a Day and See What Happens to Your Health

Adding cloves to your diet is simple. Here are a few ways:

Incorporate ground cloves into your cooking: They can be added to spice up meat dishes, sauces, and soups.
Brew clove tea: Add a couple of whole cloves to boiling water and let steep for a few minutes.
Use in baking: Cloves are a great addition to baked goods for an extra flavor.
Conclusion

Eating two cloves a day can be a small step towards a healthier lifestyle. Whether you’re looking to improve digestion, enhance immune function, or just add a new flavor to your dishes, cloves offer a multitude of health benefits that are hard to ignore. Give it a try and observe the improvements in your health over time.