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Here’s a simple 7-day plan to incorporate lemon juice into your diet and start seeing results fast. Combine this with healthy eating and regular physical activity for the best results.
Start each day with a glass of warm lemon water on an empty stomach to kickstart your metabolism and cleanse your system.
Ingredients:
1 glass of warm water
Juice of 1/2 lemon
Instructions:
Squeeze the juice of half a lemon into a glass of warm water.
Stir well and drink it immediately upon waking, before breakfast.
Why it works: This simple drink helps detoxify your body, boosts your metabolism, and jumpstarts the fat-burning process for the day.
To keep your metabolism active throughout the day, drink lemon juice before your main meals.
Ingredients:
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