ADVERTISEMENT
1 cup of water
Juice of 1/2 lemon
Instructions:
Squeeze the juice of half a lemon into a cup of water.
Drink this 15-20 minutes before your meals, especially lunch and dinner.
Why it works: Drinking lemon juice before meals helps reduce your appetite, improves digestion, and ensures that your body is ready to efficiently process the food you eat.
End your day with a soothing lemon and ginger tea to promote digestion and fat burning even while you sleep.
Ingredients:
1 cup of hot water
Juice of 1/2 lemon
1 small piece of ginger, grated
Instructions:
Boil water and add freshly grated ginger.
Let it steep for 5-10 minutes, then add the juice of half a lemon.
Drink this tea before bed to relax and support overnight fat burning.
Why it works: Ginger enhances the fat-burning properties of lemon juice and helps you feel full, reducing late-night cravings. This combo also promotes digestion and helps your body burn more calories while you sleep.
Tips for Success:
ADVERTISEMENT
