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Improved Heart Health
Garlic has the ability to reduce bad cholesterol (LDL) levels and improve blood circulation, which is beneficial for heart health. Consuming a lot of garlic water may further enhance these cardiovascular benefits, but excessive consumption can lead to thinning of the blood, which may increase the risk of bleeding.
Improved Digestion
Garlic stimulates the production of digestive enzymes and promotes gut health. By drinking garlic water, you can improve digestion. However, it’s important to note that consuming large amounts of garlic water may cause gastrointestinal discomfort such as gas, bloating, or stomach cramps for some individuals.
Detoxification
Garlic is known for its detoxifying properties, as it promotes liver function. Drinking garlic water can accelerate the detoxification process, helping flush out toxins from your body. However, it’s crucial to avoid excessive consumption, as it may strain the liver and kidneys.
The Negative Effects of Drinking Too Much Garlic Water
Digestive Issues
While garlic aids digestion in moderate amounts, drinking excessive amounts of garlic water can irritate the stomach and lead to digestive issues like gas, bloating, and diarrhea. Additionally, the sulfur compounds in garlic can cause a strong odor in sweat and breath.
Risk of Bleeding
Garlic is a natural blood thinner, which can help prevent blood clots. However, consuming too much garlic water can increase the risk of excessive bleeding, especially for individuals on blood-thinning medications or with bleeding disorders.
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