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Drop in Blood Pressure
Although garlic is effective at lowering blood pressure, consuming large quantities can cause blood pressure to drop too much. This can lead to dizziness, lightheadedness, or fainting, which can be dangerous for individuals with normal or low blood pressure.
Allergic Reactions
Some individuals are allergic to garlic, and drinking excessive amounts of garlic water could trigger allergic reactions such as skin rashes, itching, and difficulty breathing. If you suspect an allergy to garlic, it’s important to avoid consuming large amounts.
Liver and Kidney Strain
While garlic can be detoxifying, consuming too much can strain the liver and kidneys, especially in individuals with pre-existing liver or kidney conditions. Large amounts of garlic water could overwhelm the body’s detoxification system, leading to discomfort or complications.
Interference with Medications
Garlic can interact with certain medications, especially blood thinners like warfarin or aspirin. Drinking excessive amounts of garlic water can amplify the effects of these medications, potentially leading to dangerous side effects like uncontrolled bleeding.
Recommended Dosage
For most people, drinking garlic water in moderation is safe and provides health benefits. It is recommended to steep about 1-2 cloves of garlic in water daily. If you’re considering increasing your intake, it’s essential to consult a healthcare provider, especially if you’re on medications or have underlying health conditions
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