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Nutritional Benefits
– Broccoli: A superfood rich in vitamins C and K, fiber, and antioxidants.
– Eggs: High in protein and essential amino acids, providing sustained energy.
– Cheddar Cheese: Adds a delicious flavor while supplying calcium and healthy fats.
Perfect for Any Occasion
Whether you’re following a ketogenic diet, looking for a nutritious breakfast option, or need a convenient snack, these Low Carb Broccoli Egg Bites fit the bill. Enjoy them warm out of the oven, or reheat them for a quick and satisfying
Ingredients
– 1 cup finely chopped fresh broccoli florets
– 8 large eggs
– 1/4 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup diced red bell pepper (optional for added color)
– Salt and pepper to taste
– Non-stick cooking spray or muffin liners
Directions
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